Health benefits of gooseberries
- Gooseberries are low in calories; 100 g of fresh berries provide only 44 calories. As in blackcurrants, they too have significantly high amounts of phenolic phytochemicals especially flavones andanthocyanins. These compounds have been found to have numerous health-benefiting effects against cancer, aging, inflammation, and neurological diseases.
- They have moderately well in anti-oxidant values. At 3277 umol TE/100g, gooseberries have oxygen radical absorbance capacity (ORAC) value comparable to that of red currants (3387umol TE/100g).
- The berries are moderate source of vitamin-C. 100 g of fresh berries provide 27.7 mcg or 46% of daily-recommended intake values of vitamin C. Research studies have shown that consumption of fruits rich in vitamin C helps body develop immunity against infectious agents and help scavenge harmful oxygen free radicals from the body.
- They have small amounts of vitamin A. 100 g berries has 290 IU or 10 % of RDA of this vitamin. Vitamin A is required for maintaining integrity of mucus membranes and skin, and essential component of visual cycle. In addition, consumption of natural fruits rich in vitamins and flavonoid anti-oxidants has been found to protect from lung and oral cavity cancers.
- Fresh berries contain small amounts of essential vitamins such as pyridoxine (vitamin B-6), pantothenic acid (vitamin B5), folates, and thiamin (vitamin B-1). Some of these vitamins are essential in the sense that the body requires them for metabolism from external sources to replenish.
- Furthermore, gooseberries contain adequate levels of minerals such as copper, calcium, phosphorus, manganese, magnesium, and potassium.
- Kilde : http://www.nutrition-and-you.com/gooseberries.html